4 Homemade Protein Shakes And Salads For Building Muscles And Weight Loss

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Are you a gym-going health enthusiast? Or are you on a weight loss spree? If gaining muscles and losing extra kilos is your target right now, then a healthy workout regime and a protein-rich diet is what you should focus on. When it comes to increasing protein intake, most of us resort to the easiest way, which is store-bought protein powders. Although, there are many health benefits of protein powder; but who knows what goes inside these products. Moreover, there are many taste-enhancers and artificial preservatives that are added in these store-bought protein shakes and bars, which are, of course, not good for our health. But, fret not! You can make your own protein shakes at home, with all natural foods, which can naturally give a protein spike to your diet. We have listed some easy-to-make shakes for a high protein supplement diet. So, all those fitness enthusiasts out there, what are you waiting for? It’s time to don the chef’s hat and prepare some healthy protein-rich drinks before you hit the gym.




Protein shakes for weight loss: Here’s is the list of 4 Homemade protein shakes for muscle building and weight loss

Coconut And Almond Protein Shake

We all know that almonds are a great source of protein. A cup (30 grams) of almonds has 6 grams of natural proteins. The milk gives that extra dose of protein and flaxseeds give omega-3s




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